“Age is just a number”.
That’s a classic saying. But it does carry some truth. And generates the inner spirit. Especially for us whose grey hairs start to alter the overall color of our head.
Starting to run just recently because of pandemic, I’m glad to say I can run consistently for 5K and 10K in decent pace. And doing this by maintaining healthy HR rate. I might be late in the game. But I cherish every progress I made.
So let me celebrate my PB 10K today in GBK complex, by taking a youthful leap, a symbol that age is just a number. It truly depends how we choose to live this life.