Brick Training for Bintan Triathlon

Swim, Run, Bike: the complete Tri

I’m participating for Bintan Triathlon in early October. Registering for Olympic distance triathlon, I know it is not an easy task.

Hence I started to ramp up my training for the past one month. Push myself to do brick training every week. Swim leg + run leg. Not a complete tri, I know. But at least, I’m able to push myself out of laziness.

Today is the first time I do complete triathlon training. Started with pool swim for 1.600 meter, I continued to do 8 km run, before completing the tri with 15 km indoor cycling.

I know it’s not in the race distance I plan to complete, but at least it gives me confidence that I will be able to enjoy the race, and finish it strong. Let’s go!

The triathlon training stats today
Ramping up my fitness for the past one month

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