Latihan beban—atau strength training—bukan cuma urusan otot. Manfaatnya banyak: daya tahan tubuh lebih baik, risiko penurunan kognitif berkurang, hingga membantu penuaan yang lebih sehat. Bahkan, massa otot adalah salah satu indikator kuat untuk umur panjang. Sudah dua tahun ini saya rutin latihan beban. Awalnya memang karena saya ikut jadi member gym di bawah kantor saya….
Tag: fitness
Turning 50: Again, Age is Just A Number
Finally it arrives. I’m officially fifty. Or in Indonesia, famously called as “Lolita” – Lolos Lima Puluh Tahun. Passed fifty years old. Before I arrived to this age, I think 50 is start of old age. Five more years you’ll entering retirement age. Really? Now I’m that old?! Although my past mind thought so, luckily…
Static Bike: Solution for Home Sports
Actually I bought this static bike for Elok, to do some sports and fitness activities at home. I am on leave today, so I try it out. And it feels good! Do a 30 minutes biking exercise while watching music concert at home is a time well spent. Now I’m very hungry and desperately looking…